WINTER PROGRAM SCHEDULE
Train 2x per week. Choose the time that fits your schedule.
Baseball runs Mondays & Wednesdays
NOVEMBER 18TH - JANUARY 30TH
Runs All Fall / Mondays & Wednesdays
Flexible Monthly Enrollment
6:30PM-8:00PM
MS/HS PLAYERS
Middle School & High School Only
Separate Baseball & Softball Groups
Competitive Training Environment
WEDNESDAYS /
SATURDAYS
7:00PM-8:30PM
10:00AM - 11:30AM
Wednesdays/Saturdays
1.5 Hour Training Blocks
Built for Consistency
MAX 15 ATHLETES
Hitting + Strength + Fielding
Structured Progression System
Game-Speed Results
WHAT WE WORK ON
Every 90-minute session is structured around three areas of development. No filler. No wasted time.
1
HITTING
Swing mechanics, timing, bat path, and contact drills. Players get high-rep hitting work with coaching feedback throughout the week.
2
STRENGTH TRAINING
Functional strength work designed specifically for baseball and softball athletes — rotational power, hip drive, and upper-body development.
3
FIELDING
Footwork, first-step reads, throwing mechanics, and execution under pressure. The defensive fundamentals that make the difference at the next level.
4
SPEED & AGILITY
Skill challenges and competitive drills that make the reps fun, build mental toughness, and show athletes what they’re capable of.
Send email to info@elitefoundationacademy.com if you have any questions or would like to know about our 1x per week option
